Healthy Lifestyle Bloggers

A

Should You Try The Baby Food Diet To Lose Weight?

One of the most recent fad diets to explode onto the scene is the baby food diet. Many celebrities adhere to this diet and it is quickly making the rounds of the Internet. If you haven’t heard about this new diet craze yet it is actually pretty simple to follow. Instead of eating real food that adults are used to, the diet recommends subsisting on baby food. Let’s take a look at the methodology behind this latest craze to see whether or not it is sound.

First off there are some benefits to eating baby food. Typically it will be free of the harmful chemicals that are present in the food that adults eat and many are organic and naturally made. People who follow the baby food diet point out the fact that these foods are actually quite healthy and many are very pure and full of nutrients. The overall small portion sizes make it easy for people to understand just how much they can eat and there are of course many different flavors.

This diet has also become popular with those that are trying to avoid foods that contain gluten. It is difficult to find foods that are gluten-free and many baby foods do not have this ingredient. This provides those suffering from celiac disease or those looking to avoid gluten an opportunity to have a wider range of food that they can eat.

Perhaps one of the biggest reasons that the baby food diet has become so popular is due to the fact that baby food is very low in fat and is based usually with vegetables and small amounts of protein. It is a lot easier for many people to control what they are eating when all they have in front of them is a very small jar of baby food. For those who struggle with portion control this diet may actually have several benefits.

But there are a few things about the baby food diet that offer some room for concern. If you are subsisting entirely on a diet of baby food your intestines may rebel. Solid food is important for most adults and while there is no real harm in eating a little baby food, long-term use and subsisting entirely on baby food may not be ideal for the adult digestive system. In addition, many people find that baby food is simply rather disgusting (note the picture). The texture is of course very mushy and the taste is just not there for many people.

If you’ve been considering trying the baby food diet it is important to ask your doctor about whether or not this be a good diet for you. There are a few drawbacks and there is very little research as to whether or not this is a long-term solution for those looking to lose weight. While there may be some benefits of replacing harmful snacks with a jar of baby food an entire diet based on this food may not be reasonable for adults.

Photo Credit: Malabooboo

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18:42: Ett litet filmklipp från Jennifers triathlonträning inför Nautica Malibu Triathlon nedan. Tidningen SELF har även gjort en intervju med henne som finns att läsa här.

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18:15: I dag hoppade jag lite tveksam upp på vågen och vägde mig …  och ett possitivt resultat visades! Jag har gjort rätt i mina små justeringar i dieten.. och är på rätt väg igen… bättre sent än alldrig ..ho..ho

Jag kommer visserligen inte vara varken den mest muskulösa eller rippade tjejen på scenen.. men vetskapen om att jag på egen hand sannolikt kommer få till att se snäppet mer deffad ut än förra gången, och förhoppningsvis med några gram mera “muskulmassa” peppar mig ohörd dag .. snacka om att glädjas åt de små, personliga saker i livet ..hi..hi.

Att det också är min tredje low-carb dag i dag känns faktiskt rätt så bra än så länge, gick stelbent iväg på dagens första långpromenad och brände ca 450 kcal. Väl hemma väntade biffstrimlor m/blomkål och avokado samt sötad keso m/valnötter och kanel som efterrätt … nu smakar allt gott! 

Tygpaketet jag beställde till dräkterna har inte blivit vare sig expedierat eller skickat iväg av butiken, så jag får göra det nest bästa och ta det jag hittar i den lokala tygaffären istället.. det får duga.. vill ju ha lite ordning på sakerna nu när det snart är dags…

Vet du, den största peppningen är faktist en bild jag ser för mig ofta i dessa dagar; när jag och Eirik sitter och njuter av en massa av god mat efter tävlingen

I am back! And so glad to BE back! While I do love vacation and visiting family and friends, it sure does get me all out of whack! I love my routine, my foods, my own bed!

Did I find the time to workout? You betcha! Even though pulling my 35 lb suitcase and carrying my laptop case was enough work in itself, I still found time to get in some workouts.

At my sisters house, she did have some dumbbells and stability ball, so I did some Sumo squats, pushups, step ups on the steps, decline push ups, chest press, dumbbell pullovers, and some dumbbell swings. Along with that, we went for lots of walks. We stayed right downtown, so instead of driving, we walked everywhere we went! One morning, we went for a 5 mile walk along the river by Minneapolis! Its was so beautiful!

So, it can be done. You can workout while you are on vacation! I did!

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The main benefit I draw from my yoga sessions is a sense of calm and relaxation and the ability to reduce stress.

However I also enjoy yoga because it does keep me fit and also helps in achieving a flat stomach.

There are a number of yoga asanas (positions or postures) which directly work the stomach muscles. From my experience almost all asanas work the core stomach muscles to some degree but I will highlight and explain 5 of my favorites.

1. Ardha Chandrasana/Half Moon

Action:

1. Stand with both feet touching from heel to toe, keeping your back straight and arms against the sides with your palms facing inward.
2. Bring your hands together into the chest. Inhale and raise the arms straight up keeping your hands pressed lightly together.
3. Arch your body backwards keeping your arms alongside your neck and head, tilt the head backward and hold.
4. Keep your knees straight while holding the asana. Slowly return to the starting position, lowering your arms.

Benefits: Good for stomach obesity, works the whole skeletal and circulatory systems,
helps with lower back pain, stimulates pituitary gland. (more…)

This past week I had a motivation problem with getting myself psyched up for exercise since I just seemed to be to busy to get on my treadmill.  There was an issue at work that I needed to stay a...

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So this is my first weekly check in for the Healthy You challenge but it is in fact week 33 for the challenge as a whole.

First off thank you to Jacqi, Ruthie and Felicia for stopping by and welcoming me to the challenge, it was very sweet of you and I’ll be sure to hop by all your blogs soon

This week I am very pleased with myself on the whole the last few times I have tried getting back on the weight loss wagon I have been fine the first week and then fallen apart in the second. However I stayed on plan through out the whole week and had a 2lb loss to show for it. So now I have my eating under control it’s time to really start trying to get on the exercise band wagon to I have coming in the post (apparently they are going to be 3-6 weeks in arrive though :(  ) The FIRM Body Sculpting System 2 which I plan to use. I have also signed up to LoveFilm which is basically a film rental website via post. They have a fairly large range of exercise DVD’s including a Leslie Sansone and some FIRM ones. Me and Matt have signed up for unlimited DVDs and Games through out the month so I can have all the exercise DVD’s I like. If I really like one then I can go and buy it. Hopefully they will dispatch two today and they will be here tomorrow or Thursday. I have Yoga for the Bigger Body and Tracy Shaw’s (she’s a soap star over here, was in Coronation Street) Salsacise. Once I’ve used them I plan to have at least a weekly post here reviewing them.

Hope everyone is having a great week

A

17:03: Efter att Kallur ramlade uttalade hennes medtävlande Lolo Jones “Jag har känt henne i mer än åtta år och lider med henne. Hon är en fantastisk person både på och utanför banan”.

Bara de själv vet hur det känns när sånt här händer inför miljoner av åskådare världen över.

Kallur:

Jones:

Och efteråt snubblade Lolo Jones själv medan hon var i ledningen under finalen på 100 m häck, och hamnade utanför medaljernas räckvidd .. shit vad saker snabbt kan gå fel… men de kommer tillbaka minst lika starkt, båda de två tjejerna.. det är jag fan så säker på!

Nyhetslänkar om Jones och Sanna:

Här gör hon en Sanna

Jones: Mitt hjärta är med Sanna

Kallur ramlade – utslagen

Her går Sveriges OL-håp på trynet

Peter Jonsson får stöd – av mamma Kalur

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14:30: Ännu ett alternativ för den som inte vill dricka kaffet; kakor proppad med kaffe!

Buzz Strong Real Coffee Cookies är gjort på naturliga ingredienser och bakad på äkta brasiliansk kaffe; Tahitian vanilla samt mörka och vita bitar av schweizisk choklad. Kakorna är helt utan transfetter och konserveringsmedel.

Varje kaka (17g) innehåller ca 70 kcal och 3 gram fett, och ungefär 4 av dessa kakor motsvarar 1 kopp vanlig kaffe. Mm.. låter ju rikigt läckert tycker jag, men så finns det ju choklad i också! 

Tidigare relaterade inlägg om alternativ till kaffe:

Ätbara kaffestrips

It’s all too easy these days to go on line and look for something on a particular subject, such is the ability of modern search engines to be able to bring up your particular topic or subject with such great ease is astounding.

Put in a search term such as weight loss, dietary advice, nutritional advice, how to lose weight, which diet is best etc, you will have before you a plethora of search results, and you can be very easily misguided by what is being presented before you.

You have to remember that most of the sites on the Internet that are giving advice in a particular area, may not be written by somebody who is qualified in a particular area to give advice on losing weight, diet advice, and any other advice which revolves around your health.

It does pay to be extremely careful when selecting someone or a site for instance that is going to supposedly give you expert advice when it comes to dietary issues etc.

The Sunday Mail Online today reports such findings which when you read the following information, you might find quite surprising although some people may not find it surprising.

A 52-year-old mother of two took the advice of one of these on line dieting sites from a so-called nutritional therapist who told her to go on a detox diet, which involved drinking four pints of water a day and a large reduction in salt intake.

After being on this plan for a week she was taken to hospital very ill,  and as a result of being on this particular plan had epileptic fits, and the end result was having permanent brain damage. She was awarded £800,000 in compensation which although it sounds a lot, it won’t give her her life back and stop her from suffering from epileptic fits.

The pitfall of this is there is a legal loophole which people use you cannot be called a registered dietitian unless you are qualified because doing so is illegal.

However you are able to say that you are a nutritional expert there is no law stating that you have to be qualified, in order to give out information to people regarding nutritional health.

So you are able to call yourself a nutritionist without any worries of being told that what you’re doing isn’t correct, or that you are not qualified to give out information regarding people’s nutritional health. Unless you actually look for a qualified nutritionist using the Nutrition Society’s registry who have to do a three-year course in order to become one, then the information you get will be less than satisfactory.

You are at the mercy of other people, so really unless you know a little bit yourself about nutrition it’s a bit like playing Russian roulette with your health. The Mail on Sunday did their own investigation and their reporter posed as a working mother, who was suffering from low energy that was the only symptom that the sites were told she had.

She told them that she was eating a diet of some cereal and a banana for breakfast, and that her lunch consisted of a sandwich or, cheese with some tomatoes and crackers. Having a biscuit in the afternoon, and had fish with some salad for her dinner, she also told them that she ate eggs and red meat once a week and didn’t have any supplements in her diet also.

So this diet would actually give her 25 percent of the amount of iron she would need in her diet in order to feel quite normal. A lack of iron in your diet can make you feel quite tired and lacking in energy. So here are the results of the sites that they chose to try in order to get some nutritional advice regarding their particular problem which she had.

• The first site which was used was nature’s-nutrition.co.uk they claimed to be a team of trained nutritional practitioners which were unnamed. How this particular site works is you send in a urine sample, and also fill in a form to tell them what you have been eating. Was they able to spot the deficiency ? the answer was no. The urine test said that there was all sorts of imbalances in the body which was due to electrical appliances within the home giving off (EMR ) electro magnetic radiation.

  She was told to avoid dairy foods and to eat lots of fruit and vegetables. That was the nutritional advice that she got for this particular instance. The diet plan which she was given was low in protein and iron as well. They gave the site a quality score of 1/5. And said that the advice that was given by the site was nonsense and would not properly address the problem that you may be having with your energy levels regarding a lack of iron.

• The next site on the list was muscle-talk.co.uk this is run by somebody called James Collier, the diagnosis is done by sending in what you eat each day, and a proposed diet plan is sent for you in order to follow.This is done by filling in a questionnaire which does sound a bit more of a professional approach in order to diagnose any deficiencies, within your particular eating habits your asked if there has been any serious illnesses within your life and if so what they were.

  Were they able to spot the iron deficiency ? the researchers said no they didn’t, but the advice given was to eat more read lean meat which is a good source of iron.

  The recommendations that were given were on a sheet with bullet points as to what to eat, the advice that was given from this particular site was indeed up to the mark and scored a quality score of 3/5. The dietary recommendations which were given were eat cereal for breakfast, eat good sensible portions of protein, and eating red meat for its iron content.

• The next site which was tested was called dietaryadvice.co.uk, this is an online service which is provided by two registered dietician’s, what you get from this service is a diary to use, which you are given when you have completed 12 questions to fill in on a online form.Were they able to spot the iron deficiency ? no they were not, the dietary advice that was given from this particular site was to eat fruit rather than eating chocolate as a snack, keep your salt intake low and eat a variety of foods from different food groups, carbohydrates fiber, protein, the opinion that was gathered about this particular service. Was it was a quick glance at what you eat and a quick turnaround for your particular diet plan, this particular site got a quality rating of 2/5.
• Next is mckeithinteractive this site is run by show host Gillian McKeith of you are what you eat fame, what you get from this particular service is a diet dietary service, you are asked to provide answers from 20 multiple-choice questions. Was they able to spot the iron deficiency ? the researchers said nearly.You get a 70 page in-depth preview of how health is related to your eating habits and your diet, the advice that was given to the researcher was to reduce her intake of salt and wheat, and stop consumption of dairy products and alcohol as well. The recommendations were to eat porridge, spinach soup, and a vegetarian’s stew for lunch and dinner. This particular site achieved a quality score of 2/5.
• And the last site was nutriprofile, this last site was free. All the others you have to you pay for you get a unique scientific validated report, which is personalised to meet your own nutritional needs you fill in a detailed on line questionnaire form. And in return you get a 22 page document which shows you where things are lacking in. Were they able to spot the iron deficiency ? the researchers said partially.She was advised that there were deficiencies within her iron intake and contained within report was a two-page document suggesting certain supplements which could be taken in order to correct the particular issues which she had, this was a way to make you buy particular supplements which you may not have needed. This site got a quality score of 1/5.

There is a moral to this story and it quite simply is this, if you do have a particular problem with nutrition please don’t try any services or sites without getting professional guidance go and see your GP who may be able to put you in touch with someone who knows all about nutrition and diet.

It is so easy to get sucked in by marketing talk, which a lot of the time has no real basis and/or standing as regards someone’s expertise, in a particular field especially one’s such as so-called nutritionists or dietitians whom aren’t qualified to give expert advice.

There may be no way at all to validate what these people can say is true or not, and whether or not the advice they are giving to you is going to help you with your particular dietary and/or nutritional needs. I do hope by reading this that it will make you more weary in the future of trusting what other people say and can do.

Source http://www.mailonsunday.co.uk/

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