Healthy Lifestyle Bloggers

Brought to you by Iowa Avenue and ADA


Health trend continues as obesity rates rise
Source: Morbidity and Mortality Weekly Report


Pre-diabetes must be treated, doctors urge
(Presented at the American Association of Clinical Endocrinologists Meeting)

Obese Americans find Mexico cuts deal for lap-band surgery
Many were rejected in U.S. as too thin

Richard Simmons makes a move to get kids active at school

Most children with milk allergy tolerate warm milk
Source: Journal of Allergy and Clinical Immunology

AIDS Among Latinos on Rise
Hispanics in U.S. Face Unique Obstacles to Diagnosis, Treatment

Organic nutritional advantages questioned again
Source: Claims of Organic Food's Nutritional Superiority: A Critical Review

Drink up! Dialysis patients get pomegranate juice

FDA issues guidance on antioxidants
Source: Guidance for Industry Food Labeling; Nutrient Content Claims;
Definition for "High Potency" and Definition for "Antioxidant" for Use in
Nutrient Content Claims for Dietary Supplements and Conventional Foods

Slow Food Savors Its Big Moment
Labor Day Weekend in San Francisco

Food Prices About to Leap

Allergen-free GM plants may boost food safety: experts
Source: Trends in Plant Science

Cupcake shops offer 'shots' of frosting
For a small fee, customers can get a yummy dollop of their favorite frosting

Medicine Gears Up for a Code Green

Medpedia Project aims to create an online encyclopedia of health information

Audit says USDA lost track of imported cattle

Brought to You by ADA and Iowa Avenue

Learn More About Fragile X Syndrome

Baby Crying? Doctors Say It
May Be Acid-Reflux Disease

Scientists Define 21 New Genes Associated with Crohn’s Disease
Source: Genome-Wide Association Studies
http://www.genome.gov/20019523
Related Resource: Crohn’s Disease
http://digestive.niddk.nih.gov/ddiseases/pubs/crohns/index.htm

OSU obesity study pushes moderation
Source: J Am Diet Assoc
http://www.adajournal.org/article/S0002-8223(08)00500-2/abstract

What's for lunch?
Related Resource: Position of the American Dietetic Association: Nutrition Guidance for Healthy Children Ages 2 to 11 Years
http://www.adajournal.org/article/S0002-8223(08)00496-3/abstract

Health 'Facts' You Only Thought You Knew

The Claim: Never Eat Shellfish in a Month Without an R

Q & A: Mystery Molds

FDA: Salmonella found in jalapeno
Source: Agricola Zaragoza, Inc. Recalls Jalapeno Peppers Because of Possible Health Risk
http://www.fda.gov/oc/po/firmrecalls/agricola_zaragoza07_08.html
Related Resource: Investigation of Outbreak of Infections Caused by Salmonella Saintpaul
http://www.cdc.gov/salmonella/saintpaul/

Nanotechnology In Food And Packaging Accepted By Consumers
Source: Appetite
http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6WB2-4S08JRC-1&_user=10&_rdoc=1&_fmt=&_orig=search&_sort=d&view=c&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=168873d9c70ab77bbe64d87c59426de8

Restaurants Offering Gluten-Free Options

MedlinePlus: Current Health News
-A Better Blood Test for Heart Risk?
-Breast-Fed Babies Have Fewer GI Infections
-Limit sucrose as painkiller for newborns: study

Link to Part 1

Your Milk On Drugs:



Got Milk? What brand do you drink? Were the cows given rBGH?
Check the list

My dear husband, who does all our grocery shopping, bought this product by mistake. Reduced Fat, No Sugar Added, Double Strawberry Ice Cream. So I decided to give it a whirl. The first bite was good but I noticed a very different mouth feel than the "original" version. Honestly, I prefer the original.

But if you were reading the nutrition label, would you buy this product? Why or why not.

Health magazine ranked the top 10 healthiest restaurant chains in America

Judging criteria included

healthy food preparation
the availability of organic or hormone-free foods
whole grains on the menu
limited or no trans fats in all dishes
low-sodium options
healthy beverages
portion control
ease of access to nutrition information

Health magazine named Uno Chicago Grill as the healthiest chain restaurant in America. Among its healthier fare is grilled mahi-mahi with brown rice and mango salsa.

1 Uno Chicago Grill
2 Souplantation & Sweet Tomatoes
3 Mimi’s Café
4 P.F. Chang’s China Bistro
5 Bob Evans Restaurants
6 Ruby Tuesday
7 Romano’s Macaroni Grill
8 Chevy’s Fresh Mex
9 Olive Garden
10 Denny’s

Do you agree?

Fireworks from Disney/MGM . . .

I have a solution, well, Lisa Newton, CEO of Iowa Avenue, Weight1Minute, and Healthy Lifestyle Bloggers has a solution . . .


Healthy Lifestyle Bloggers are a group of people committed to being a strong force for helping others obtain and maintain a healthy lifestyle. We are information, stories, truths, and just plain common sense. Through our blogs, we strive to help people and, at the same time, help ourselves. If you're interested in joining us, just click the link. It's free and easy.....................:)


All Healthy Lifestyle blogs in one place. Now that’s what I’m talking about. I love it and you will too. http://www.healthylifestylebloggers.com/ Finally, a solution for living a simple life.


Do you blog about fitness? Or weight loss? Or healthy recipes? Or health? Or a Mom blogging about a healthy family? Any blogger who considers some or all of their topics to be related to a healthy lifestyle is invited to grab a badge and sign up. As of this date we have 170 healthy lifestyle bloggers. And we are just getting started. So what are you weighting for?

Someone needed to ask! Thank You Pink.

Stand Up For What You Believe

My blog is mainly about nutrition, but from time to time I will post political issues that I feel strongly about. I can no longer stand by and watch the world from the sidelines. I encourage you to do the same--stand up for what you believe. It's the only way we can make a lasting change and ensure a bright future for our children.

http://www.HempCar.org

Besides its propagation in China, the cultivation and use of hemp has, since the beginnings of recorded history, also been documented by many other great civilizations, including: India, Sumeria, Babylonia, Persia, Egypt, and other nations of the Near East; and the Aztec and Mayan civilizations of South America; as well as by native cultures in North America and Europe. Indeed, it might be said that over these thousands of years, hemp has always followed humankind throughout the world, or vice versa.

Nutritionally, the key point about hemp is that its edible portion--the meat of the shelled seed--resembles the seeds of other cultivated grains including wheat and rye, and does not contain THC.

Moreover, the strains of hemp plant used for food have been naturally selected so as to produce little THC, generally. These nutritional varieties of hemp plant grow in temperate climates to heights of 14 feet, and as with many agricultural grains, their seeds can be harvested in a conventional manner with a combine. Since the most modern handling and shelling of the seed minimize its contact with leaf resins, the shelled seed itself and the oil, nut butter, and other foods prepared from the seed have been made with THC concentrations as low as 1 ucg/g (ppm) to nondetectible. These modern hemp products, when consumed in normally recommended amounts, should all but eliminate positive urine tests for THC.3 Studies conducted on older versions of hemp seed oil found some to contain THC concentrations that resulted in positive urine tests.4

Nutrients in Hemp Seed

The most basic hemp seed product is the shelled seed. The other major hemp food products are hemp seed butter, which resembles peanut and other nut butters, and cold-pressed hemp seed oil, hemp seed flour and hemp protein powder. These basic products can be consumed alone or used along with or instead of other grains, seeds, nuts, and oils in any appropriate recipe.
In terms of its nutrient content, shelled hemp seed is 34.6% protein, 46.5% fat, and 11.6% carbohydrate (Table 1). The most important feature of hemp seed is that it provides both of the essential fatty acids (EFAs) needed in the human diet--linoleic and alpha-linolenic acid--as well as a complete and balanced complement of all essential amino acids.

Hemp Fats

As compared with most nuts and seeds, the 46.5% fat content of shelled hemp seed is relatively low, and hemp food products have a low cholesterol content and high content of the natural phytosterols that reduce cholesterol levels. Hemp seed oil has on average the highest mono and polyunsaturated fat content of all oils, taken collectively, of 89% (Table 2). The polyunsaturated linoleic acid, an omega-6 fatty acid, is present in hemp seed oil in a content of 55.6 g/100 g, and alpha-linolenic acid, a polyunsaturated omega-3 fatty acid, is present at 17.2 g/100 g. The ratio of the two EFAs is 3.38, closely approximating the 4.0 average ratio recommended by the World Health Organization (WHO), Sweden and Japan for the human diet.5

Conveniently, hemp seed oil is also one of the only food oils to contain the direct metabolites of linoleic and alpha-linolenic acid--gamma-linolenic acid (GLA) and stearidonic acid (SDA), respectively. Because of this, it can circumvent the impaired EFA metabolism and physical compromise that can result from genetic factors, intake of other fats, aging, and lifestyle patterns.

By contrast with unsaturated fat, only 6.6% of the total calories in shelled hemp seed come from saturated fat--a percentage that contrasts sharply with the 13 to 14% of saturated fat calories in the modern American diet.6 This gives hemp seed oil a polyunsaturated-to-saturated fat ratio of 9.7, in comparison to the current ratio of 0.44 in the American diet,6 and indicates that consuming even a small portion of hemp seed oil daily can contribute strongly to bringing this dietary imbalance back toward the U.S. Senate Select Committee recommended goal of 1.0.

Hemp Protein

Besides providing the human EFAs and having a favorable unsaturated-to-saturated fat ratio, hemp seed is an excellent dietary source of easily digestible, gluten-free protein. Its overall protein content of 34.6 g/100 g is comparable to that of soy beans and better than that found in nuts, other seeds, dairy products, meat, fish, or poultry.

Hemp protein provides a well-balanced array of the 10 essential amino acids for humans. An important aspect of hemp seed protein is a high content of arginine (123 mg/g protein) and histidine (27 mg/g protein), both of which are important for growth during childhood, and of the sulfur-containing amino acids methionine (23 mg/g protein) and cysteine (16 mg/g protein), which are needed for proper enzyme formation. Hemp protein also contains relatively high levels of the branched-chain amino acids that are important for the metabolism of exercising muscle.

Other Hemp Nutrients

The carbohydrate content of shelled hemp seed is 11.5% and its sugar content is 2%. Of the shelled hemp seed carbohydrate, 6% is in the form of fiber. The fiber content of hemp seed flour is 40%, which is the highest of all commercial flour grains. In addition to containing the basic human nutrient groups, hemp foods have a high content of antioxidants (92.1 mg/100g) in the form of alpha-, beta-, gamma-, and delta-tocopherol and alpha-tocotrienol. Additionally, hemp seed contains a wide variety of other vitamins and minerals.

Hemp in Health and Disease Prevention

The high content of omega-6 and omega-3 fatty acids, and the relatively high phytosterol content of hemp foods, make them beneficial to cardiovascular health.7 Numerous human and animal studies have shown that substitution of polyunsaturated for saturated fats can reduce the risk of sudden cardiac arrest 8 and fatal cardiac arrhythmia,9 as well as reducing blood cholesterol levels and decreasing the cellular proliferation associated with atherosclerosis.10 A high polyunsaturated-to-saturated fat ratio, especially when it includes linoleic acid, has also been positively associated with reduced arterial thrombosis.11 Additionally, phytosterols, of which hemp seed contains 438 mg/100g, have been shown to reduce total serum cholesterol by an average of 10% and low-density lipoprotein (LDL) cholesterol by an average of 13%.12
Polyunsaturated fatty acids, and especially GLA, have also been found beneficial in treating various human cancers,13-17 and studies have shown that phytosterols may offer protection against colon, breast, and prostate cancers.18

Besides the importance of a proper dietary ratio of linoleic to alpha-linolenic acid in maintaining the polyunsaturated fatty acid composition of neuronal and glial membranes,19 membrane loss of polyunsaturated fatty acids has been found in such neurodegenerative disorders as Alzheimer's and Parkinson's diseases, and it has been suggested that a diet with a proper balance of omega-6 to omega-3 fatty acids may help delay or reduce the neurologic effects of these diseases.20 A fatty acid preparation with a ratio of omega-6 to omega-3 fatty acids of 4, which is practically identical to that in hemp oil, has been shown to improve the quality of life of Alzheimer's disease patients.21

Additionally, GLA has been found effective for treating rheumatoid arthritis and active synovitis,22-24 and the GLA and vitamin D content of hemp foods may make them beneficial in preventing and treating osteoporosis.25 Moreover, supplementation with products containing EFAs has been found capable of reversing scaly skin disorder, inflammation, excessive epidermal water loss, itch, and poor wound healing caused by EFA deficiency,26 and GLA has been shown to be beneficial for atopic eczema and psoriasis.27

Hemp in Cosmetics and Processed Food Products

The critical importance of EFAs, and especially GLA, for healthy skin makes hemp seed oil a highly effective skin care and cosmetic product. Its lipid constituents allow it to permeate through intact skin and to thereby nourish skin cells directly while also carrying therapeutic substances with it into the skin. These properties have led to a multitude of soaps, shampoos, skin lotions, lip balms, conditioners, and other skin-care products containing hemp seed oil.
Among food products made from hemp seed, oil, and flour are beer, pasta, cheese, cookies, waffles, granola, candy, ice cream, and others, with new products now being regularly developed.

In short, hemp can constitute an important element in nutrition, health, and cosmetics, with the prospect of playing a major role in preventing disease and reducing health care expenditures.

References
Yu Y. Agricultural history over seven thousand years in China, In: Feeding a Billion: Frontiers of Chinese Agriculture, ed. S Witter, 1987.
Li H. "The Origin and Use of Cannabis in Eastern Asia: Their Linguistic Cultural Implications," in Cannabis and Culture, ed. V Rubin, The Hague: Mouton, 1975.
Leson G, Pless P, Grotenherman F, Kalant H, ElSohly MA. Food products from hemp seeds: Could their consumption interfere with workplace drug testing J Anal Toxicol, Accepted, 2000
Bosy TZ, Cole KA. Consumption and quantitation of D9 tetrahydrocannabinol in commercially available hemp seed oil products. Anal Toxicol, 7:562-6, 2000.
Kris-Etherton PM, Taylor DS, Yu-Poth S et. al. Polyunsaturated fatty acids in the food chain in the United States. Am J Clin Nutr, 71:179S-88S 2000.
Eaton SB, Eaton III SB, Konner MJ. Paleolithic nutrition revisited: A twelve-year retrospective on its nature and implications. Eur J Clin Nutr 51:207-216, 1997.
Brousseau ME, Schaefer EJ. Diet and Coronary Heart Disease: Clinical Trials. Curr Atheroscler Rep 2:487-493, 2000.
Siscovic DS, Raghunathan TE, King I et. al. Dietary intake of long-chain n-3 polyunsaturated fatty acids and the risk of primary cardiac arrest. Amer J Clin Nutr, 71:208S-212S, 2000.
Kang JX, Leaf A. Prevention of fatal cardiac arrhymias by polyunsaturated fatty acids. Amer J Clin Nutr, 71:202S-207S, 2000
Fan YY, Ramos KS, Chapkin RS. Modulation of atherosclerosis by dietary gamma-linolenic acid. Adv Exp Med Biol 469:485-91, 1999.
Hornstra G, Kester AD. Effect of the dietary fat type on arterial thrombosis tendency: systemic studies with a rat model. Atherosclerosis 131:25-33, 1997
Moghadasian MH, Frohlich JJ. Effects of dietary phytosterols on cholesterol metabolism and atherosclerosis: Clinical and experimental evidence. Amer J Med 107:588-94, 1999.
Vartek S, Robbins ME, Spector AA. Polyunsaturated fatty acids increase the sensitivity of 36B10 rat astrocytoma cells to radiation-induced cell kill. Br J Cancer 77:1612-20, 1998.
Kenny FS, Pinder SE, Ellis IO, et. al. Gamma-linolenic acid with tamoxifen as primary therapy in breast cancer. Int J Cancer 85:643-8, 2000
Robbins M, Ali K, McCaw R, et. al. Gamma-linolenic acid-mediated cytotoxicity in human prostate cancer cells. Adv Exp Med Biol 469:499-504, 1999.
Rizzo MT, Regazzi E, Garau D, et. al. Induction of apoptosis by arachodonic acid in chronic myeloid leukemia cells. Cancer Res 59:5047-53, 1999.
Southgate J, Pitt E, Trejdosiewicz LK. The effects of dietary fatty acids on the proliferation of normal human urothelial cells in vitro. Br J Cancer 74:728-34, 1996.
Awad AB, Fink CS. Phytosterols as anticancer dietary components: Evidence and mechanism of action. J Nutr 130:2127-30, 2000.
Fenstrom JD. Effects of dietary polyunsaturated fatty acids on neuronal function. Lipids 34:161-9, 1999.
Youdim KA, Martin A, Joseph JA. Essential fatty acids and the brain: possible health implications. Int J Dev Neurosci 18:383-99, 2000.
Yehuda S, Rabinovitz S, Carrasso RL, Mostofsky DI. Essential fatty acids preparation (SR-3) improves Alzheimer’s patients quality of life. Int J Neurosci 87:141-9, 1996.
Leventhal LJ, Boyce EG, Zurier, RB. Treatment of arthritis with gamma-linolenic acid. Ann Intern Med 119:876-873, 1993.
DeLuca P, Rothman D, Zurier RB. Marine and botanical lipids as immunomodulatory and therapeutic agtents in the treatment of rheumatoid arthritis. Rheum Dis Clin N Am 21:759-77
Zurier RB, Rossetti RG, Jacobson EW, et. al. Gamma- linolenic acid treatment of rheumatoid arthritis. A randomized, placebo-controlled trial. Arthritis Rheum 39:1808-17, 1996.
Kruger MC, Coetzer H, Winter R, et. al. Calcium, gamma-linolenic acid and eicosapentaneoic acid supplementation in senile osteoporosis. Aging 10:385-94, 1998.
Wright S. Essential fatty acids and the skin. Br J Derm 125:503-515, 1991.
Horrobin DF. Essential fatty acid metabolism and its modification in atopic eczema. J Am Clin Nutr 71:367S-72S, 2000.

Breakfast
Whole grain Cereal of choice
1% Milk
Banana
Water

Lunch
Tuna or Egg Salad
On Whole Grain Bread
With Lettuce and Tomato
Sliced Apple
Water

Dinner
Grilled Chicken or Fish with lemon
Baked Potato topped with
Plain Yogurt as desired
Steamed Broccoli
Water

Snack
Peanut butter and Graham Crackers
Water


What's your Simple Menu?

Stress is not your friend.

Stress is the leading cause of unprecedented health problems.

We are over scheduled -- rushing towards the next task. We rush to work, we rush at work, then we rush home, we rush our food, our family time, and our fun time.

I choose to slow down, actually I don’t have a choice if I want to see my daughter grow up. I have a health problem and stress will kill me if I let it.

My mother has never told me what to do, but yesterday she read me the riot act. She wants me to slow down and get out of the stressful situation I am in – caring for an Alzheimer's patient – her mother, my grandmother. Believe me when I say I am ready to do just that.

With my mother’s help, I carved out a plan. In 9 months, I will move into my cottage in Mount Dora and live a simplistic lifestyle – stress free. I must say I am looking forward to it.

I am sure you are wondering if I will continue to write/blog and keep my sites – yes I will – blogging is therapy for me - I love it – its fun and relaxing.

So my question to you is . . . what is your source of stress and what are you doing to rid yourself of that stress? I want to know. I also would like to know of any blogs you frequent regarding voluntary simplicity. I will be joining you there and putting into practice the suggestions given. I will leave you with the following lyrics of my favorite childhood song:

The 59th Street Bridge Song (Feelin' Groovy)
( Simon & Garfunkel )

Slow down, you move too fast
You've got to make the morning last now
Just kickin' down the cobble stones
Looking for fun and feelin' groovy!
(La,la,la,la,la,la, feelin' groovy)

Hello, lamp post, whatcha knowing?
I've come to watch your flowers growing
Ain't ya got no rhymes for me?
Doot-in' doo-doo, feelin' groovy!
(La,la,la,la,la,la, feelin' groovy)

Got no deeds to do, no promises to keep
I'm dappled and drowsy and ready to sleep
Let the morning time drop all its petals on me
Life, I love you, all is groovy!
(La,la,la,la,la,la, feelin' groovy)
(La,la,la,la,la,la, feelin' groovy)